Corporate Wellbeing with Balance + Glo
Re-think how you care for your employees’ health with our 360 degree approach
*Sickness absence in the UK labour market: 2021 (Census)
It’s time to rethink how you can best support your team’s wellbeing. Wellbeing is not just about movement, it is also about community, connection, nutrition, self-care, and having the tools to prioritise your health.
That's why Balance + Glo takes a 360 approach to wellness.
Being a supportive employer, who enhances employee wellbeing and invests in proactive intervention, can make all the difference to someone suffering from poor physical or mental health and their recovery. Did you know for every £1 invested in workplace mental health interventions, employers can expect an average return of £5 ((Deloitte, 2020) . In turn a healthy and engaged workforce, will lead to increased performance and productivity.
How Balance + Glo can help
Our team can work with you to understand your employee and business wellbeing needs in order to put together a bespoke package of support.
Scroll down to find out more.
The Online Studio Membership
Access Anytime, Anywhere
Joining our Online Studio Membership means that all your employees have inclusive access to wellbeing content that they can access anytime, anywhere. Perfect for those who work in the office or remotely, connecting your teams across the world.
With over 500 classes on demand, a range of live virtual classes and monthly wellbeing plans to support your employees, we also offer a range of class durations, for example our Short on Time series includes 10 and 15 minute classes (perfect as a morning energiser, to fit into a lunch break, or as afternoon stretch) supporting overall productivity. In addition, we can support you in recruiting and retaining female employees by providing full access to 'Bump + Beyond' (an awesome wellness series created and designed for new and expectant mums).
Discounted corporate rates are available so please do get in touch.
Wellbeing Consultancy
Our team can work with you to develop a tailored wellbeing strategy, focused on delivering meaningful and measurable impacts that improve the mental and physical health of your workforce, increase productivity, increase turnover, and optimise engagement. Our integrated approach focuses on securing buy-in from the top down, with senior leaders being active participants in the wellbeing provision, and how to maximise the impact of Balance and Glo services and current wellbeing provision.
Our bespoke approach involves understanding the wellbeing needs of your workforce (benchmark assessment), creating a tailored strategy and implementation plan, supporting it’s delivery, and regular measurement against Key Performance Indicators (KPIs). This will ensure that the benefits of wellbeing activities are maximised and that their impact is measurable.
Wellbeing Workshops | In Person + Virtual
Our Wellbeing Workshops form part of our 360 degree approach to providing practical information and tools around important topics in the workplace. This could include examples below or bespoke topics which are specifically affecting your employees. Workshops can take place in person and virtually.
Example Workshops:
Managing Stress and Anxiety: includes a functional breath workshop, a presentation on how to identify stress and best manage it, and a grounding yoga nidra.
Improve Sleep: covers the science of sleep, creating an optimum bedtime routine, and a sleep focused Yin Yoga class.
Menopause Awareness: includes a presentation and Q+A with menopause expert, strength workshop (focused on how to improve muscle strength & bone density, and lift low mood), and a session on ‘Eating To Support Peri/Menopause’.
Tailored Wellbeing Programmes | Virtual
Delivered online our carefully curated bespoke programmes are designed to encourage mental space, connection, movement and stress reduction throughout the day. Example below.
'Wellbeing at Work' series - live virtual classes for your team. A 6-week mini series consisting of a 30 minute live lunchtime session each week. The classes will be designed to encourage mental space, connection, movement and stress reduction throughout the working day.
The classes will cover a focused topic each week, e.g:
1. Find Focus / 2. Energy Boosting Techniques / 3. Dealing with Stress and Anxiety / 4. Feel Motivated + Increase Productivity /5. Finding Calm / 6. Overall Wellbeing at Work
Each session will consist of:
Breathwork and mindfulness (taking conscious control of your breath) - helping to relax the body and settle the mind. Our practitioner will guide participants through breathing techniques including box breathing, extended breathing and alternate nostril breathing; as well as short meditations to promote positive energy, productivity and motivation.
Gentle movement and mobility (this will either be seated at the desk or standing - so not much space is required) - this will incorporate yoga moves and stretches designed to release tension, reset the body, and give your energy a boost.
Isle of Wight Team Days + Retreats
From SUP excursions, fitness on the beach, yoga sessions, hikes plus providing delicious nourishing food, the Balance + Glo team can create unique and immersive team away days and retreats right here on the beautiful Isle of Wight.
Get your employees out of the office and get ready for an experience that will give you all a boost of team spirit and leave you and your team feeling inspired. Whether it’s for the whole office, or simply a get together with your remote team, our unique combination of our four pillars of wellbeing (move, nourish, care and nature) paired with the ultimate island backdrop it’s sure to bring you and your employees closer together.
What our corporate clients are saying…
“As an organisation we needed a wellness program that would provide a variety of classes for a number of geographies and abilities. Balance + Glo stepped up and tailor made classes that would fit, both in person for our Isle of Wight based employees and a large library of recorded sessions for additional locations. This has been a really positive change as it means everyone can attend when they have the time. The whole balance and glo team are positive and friendly and we have found a large uptake in the online and in person classes. As part of our package we have 'Bump and Beyond' to help those on maternity with their wellbeing and nutrition.”
— Joey Bootle, Chief Operating Officer, Ellen MacArthur Foundation
“I was asked to source a provider of online wellbeing sessions for our staff, to give them an option to take a break from their working day. Jenny and Evelyn were incredibly helpful, providing the perfect proposal in the form of their Breathe, Stretch and Wellbeing sessions. The sessions were delivered via MS Teams, with a recording of the sessions available for those who were unable to join live. The feedback from the sessions was really positive and everyone appreciated the opportunity to switch off from stresses of their working day and be transported to a calmer place with the help of Jenny’s amazing calm voice and gentle, yet effective movements.”
— Fiona Capewell, Corporate Leadership Support, Isle of Wight Council
“We really enjoyed the event hosted by Jenny and the team to celebrate the launch of the Liz Earle Employee Wellbeing program with Balance + Glo. Every aspect of this fantastic event had been carefully curated, we were delighted with the broad program of content and class taster sessions on offer. It provided our team members with an opportunity to explore the online platform and membership available plus the Peanut Power Balls are now a firm favourite!”
Helen Curel, Head of Operations, Liz Earle BeautyOur Corporate Partners:
Contact us.
We would love to offer you a free 20 minute Workplace Wellbeing Review consultation.